top of page


Lynda Chatelaine Stouck, RMT

Direct Contact (Is best)

Text: 905 325 6413

Location: In Balance Massage Therapy

Address: 27 Secord Drive, St. Catharines, ON L2N 1K9


CURRENT/ACTIVE CLIENTS/PATIENTS: This is page is set up for you!  My schedule is fully booked at certain times and days which is why you may not see appointments listed after 4pm. I will not be offering online booking, ever lol

I am generally available: Monday - Thursday 10am - 5/5:30pm and Fridays 10am - 2pm

If you are able to come in during the day I would appreciate it as most of my latest spots are already reserved :) I am seeing a limited number of patients per day. Appointments after 5pm no longer available unless you are already on a regular rotation. I will gladly give you a referral for an evening appointment, please let me know if you need an appointment after 5pm or a Saturday.

You may contact me 24/7 via text message or email, even if you do not see an exact time that you need. My ringer is almost always off, so even if it is late or super early, send me a message so you don't forget. Things change and are not always reflected here immediately. Patients on the wait list get priority if/when there is a cancellation.

INACTIVE CLIENTS/PATIENTS:  If you have been a client of mine in the past (10+ months ago or longer was your last treatment), please message me for a quick interview to see if I am able to accommodate your appointment requests. Available times would be between 10am - 3pm, or I can get you set up with one of my coworkers.

NEW CLIENTS/PATIENTS: I am not easily able to take new patents at this time, but if you contact me for an interview I can see if I am able to accommodate you during the day.


- Prior to each appointment, please ensure that you are not unwell (incl cold or flu). Wear a mask at your own discretion, I will wear one for you, if requested.


- Arrive on time (not too early) for your appointment. We are not able to accommodate walk-ins as we  do not have a receptionist.

- During the winter please be prepared to remove your footwear

- We will continue to space appointments apart, maintain a clean treatment room and clinic space,  clean the washroom throughout the day 

- Please note: Because this treatment involves close physical proximity over an extended period of time in a closed space, there may be an elevated risk of disease transmission, including COVID-19. ​ 

- If after you book an appointment you may have come in contact with any one who has COVID-19 (or even if you suspect they have it), or you experience symptoms, please let me know as we will be rescheduling your appointment. 

Insurance billing is available with advance notice


CANCELLATION POLICY:  You may CANCEL OR RESCHEDULE FOR FREE up to 24 hours in advance.  There is a charge for late cancellations and missed appointments/no shows. Invoice sent to you directly, not your insurance company/benefits.  Unpaid balances will result in cancellation of any future appointments.

WAIT LIST: Text me to be added to the wait list. What time is the earliest you can be at the clinic? How much notice do you need if a cancellation occurs? Clients on the wait list will be notified first, then if still available appointment will be posted on this page.

BUSIEST TIMES: December, November and August. Please do not wait until the end of the year to "use up insurance", instead considered a longer treatment time or adding hot stones.  


By booking an appointment you agree to our cancellation policy, if you do not agree, please cancel your appointment right away.

Thursday, April 25th:  3-3:30pm

Friday, April 26th: Full

Monday, April 29th: 11

Tuesday, April 30th: full

MAY 2024  Text to book....

Wednesday, May 1st: Full

Thursday, May 2nd: Full*

Friday, May 3rd: 11:20 or 11:30, 12:45

Monday, May 6th: 10, 11:20, 1:45

Tuesday, May 7th: 11am, 12:15

Wednesday, May 8th: 2:30

Thursday, May 9th:  2:45, 4

Friday, May 10th: 11:30, 12:45

Monday, May 13th: 12:45 or 1:30, 4

Tuesday, May 14th: 10:15

Wednesday, May 15th: 10, 11:20, 2:45 

Thursday, May 16th: 11:45 or  2:20

Friday, May 17th: 12:45

Monday, May 20th: OFF/Victoria Day

Tuesday, May 21st: 10:30, 1, 3:45

Wednesday, May 22nd: 11:20

Thursday, May 23rd: 12:15, 1:30

Friday, May 24th: 11:45, 2:30 or 2:45

Monday, May 27th:  10:15, 11:30

Tuesday, May 28th: 12:45, 3

Wednesday, May 29th: 11:20

Thursday, May 30th: 11:45, 2:20

Friday, May 31st: 1, 2:20

Cancel your appointment free of charge up to 24 hours in advance, otherwise a fee will be charged for late cancellations and no shows.

Contact Lynda directly to book your appointment. 

Text is Best! 905 325 6413  (24/7)

* 24 hours notice is required to

cancel or change your appointment *

bottom of page