*** LOOK, then CONTACT (me directly) to BOOK ***

Even though Masks are no longer mandated at our clinic, I STRONGLY ENCOURAGE you to continue to wear yours. I will continue to wear my mask for the remainder of the year, at a minimum.

BOOKING AN APPOINTMENT WITH LYNDA: This is page is set up for CURRENT CLIENTS. If you have been a client of mine in the past, please message me for a quick interview to see if I am able to accommodate your appointment requests. My schedule is fully booked at certain times and days. I am not easily able to take New Clients at this time, but I have co-workers that are available so contact me anyways.

Direct Contact (Is best)

Text: 905 325 6413

Location: In Balance Massage Therapy

Address: 27 Secord Drive, St. Catharines, ON L2N 1K9


I will not be offering online booking, ever lol

I am generally available: Monday - Thursday 10am - 5pm, and Fridays 10 - 3.  If you are able to come in during the day I would appreciate it :)

Things change and are not always reflected here immediately.  You may contact me 24/7 via text message or email, even if you do not see an exact time that you need. My ringer is almost always off, so even if it is late or super early, send me a message so you don't forget. 


Prior to each appointment I will send you a WELLNESS CHECK to ensure you are not unwell (incl cold or flu)

- Arrive on time (not too early) for your appointment (door will remain locked between appointments, walk-ins are not permitted)

- Were you outside Canada in the last 14 days? Self monitor for symptoms 

- We will continue to space appointments apart, maintain a clean treatment room and clinic space,  clean the washroom throughout the day 

- Please note: Because this treatment involves close physical proximity over an extended period of time in a closed space, there may be an elevated risk of disease transmission, including COVID-19. ​ 

- If after you book an appointment you may have come in contact with any one who has COVID-19 (or even if you suspect they have it), or you experience symptoms, please let me know as we will be rescheduling your appointment.  


Insurance billing is available, however please note that November and December are very busy. Book ahead, in advance if you are planning to "use up insurance".


OCTOBER  *New Price list starts Oct 1st

Monday, October 3rd --> full

Tuesday, October 4th -->  10:10

Wednesday, October 5th* -->  full

Thursday, October 6th* -->  9:30am

Friday, October 7th --> full

Monday, October 10th --> OFF/Thanksgiving 

Tuesday, October 11th* -->  full

Wednesday, October 12th --> 10:10 or 1

Thursday, October 13th --> 10:05

Friday, October 14th --> 10:10, 2:30/2:40

Monday, October 17th --> 12:20

Tuesday, October 18th* -->  11:30

Wednesday, October 19th --> 10:15, 2;30

Thursday, October 20th* --> 10:15

Friday, October 21st --> 10, 11:20

Monday, October 24th* --> 11:20 or 12:50

Tuesday, October 25th -->  10:15, 11:30, 2:30 or 3pm

Wednesday, October 26th -->10:15, 2:30

Thursday, October 27th --> 10, 11:30, 2:40, 4

Friday, October 28th --> 10-2

Monday, October 31st -->avail


Tuesday, November 1st --> 2:30/2:40, 3:50/4pm

Wednesday, November 2nd --> 3:15 (30 or 45  mins)

Thursday, November 3rd --> 10:40, 2:40

Friday, November 4th --> 10, 11:20, 1

Monday, November 7th --> avail

Tuesday, November 8th --> 10:15, 4:30

Wednesday, November 9th --> 10 - 3:45

Thursday, November 10th --> 10am

Friday, November 11th --> 10, 1, 2:30

Monday, November 14th --> 10:10, 12:45

Tuesday, November 15th --> 3pm

Wednesday, November 16th --> 10:30

Thursday, November 17th --> 10:15, 2:20

Friday, November 18th --> 10, 11:30, 1

Monday, November 21st-->

Tuesday, November 22nd --> 10:10, 2:30 or 2:45, 3:45 or 4

Wednesday, November 23rd --> 10:10, 4

Thursday, November 24th --> 11:30, 2;30, 3:45

Friday, November 25th --> 10, 11;30, 1

Monday, November 28th -->  avail 10-5

Tuesday, November 29th -->10:10, 11:30, 2:45/3

Wednesday, November 30th --> 11:30, 1:15, 2:40

DECEMBER *Booking until Friday Dec 23rd

Thursday, December 1st* --> 2:30

Friday, December 2nd --> 11:20

Monday, December 5th --> 2, 3:20

Tuesday, December 6th --> 10:15, 11:30

Wednesday, December 7th --> 

Thursday, December 8th --> 10:10, 2:20

Friday, December 9th --> 10, 2:40

Monday, December 12th --> 

Tuesday, December 13th --> 10;15, 11:30, 2:45

Wednesday, December 14th -->

Thursday, December 15th* -->  10:15, 2:20

Friday, December 16th --> 

Monday, December 19th --> 

Tuesday, December 20th --> 2:30, 3:50

Wednesday, December 21st -->  10:20, 1 or 2:30

Thursday, December 22nd --> 10:10, 11:30, 2:30, 3:50

Friday, December 23rd --> 10 - 3

*24 hour cancellation policy applies to any appointment booked*

Contact Lynda directly to book your appointment. 

Text is Best! 905 325 6413  (24/7)

* 24 hours notice is required to

cancel or change your appointment *

There is a fee for a late cancellation/no-shows

WAIT LIST: If you need a time that is no longer posted (please note that afternoon and evening appointments are the most popular and are often booked months in advance), please contact Lynda directly to let her know you are interested in being on the WAIT LIST. Clients on the WAIT LIST will be contacted FIRST when a cancellation occurs. Many regular clients book a few appointments in advance, this option is available to you as well. Often when Lynda gets a cancellation it is not reflected here, so always ask, you never know!